Individual Therapy
Individual Therapy
Individual Counselling for Toxic Relationships, Narcissistic Abuse & Trauma Recovery
Are you doubting yourself constantly?
Stuck in a relationship that chips away at your confidence, always feeling like it’s your fault?
Maybe you’re still trying to work out if what you experienced was abuse, or you’re recovering from a toxic ex, narcissistic parent, or abusive partner.
If you’re tired of feeling small, guilty, anxious, or unsure of who you are… if you’re walking on eggshells, feeling manipulated or controlled, or blaming yourself for everything that goes wrong, you’re not alone.
If you want to make sense of the chaos and figure out whether to stay or walk away, you’re in the right place. You don’t need to have it all figured out. You don’t even need the words, just the willingness to show up.
How Therapy Works
People stuck in or recovering from relationships marked by:
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Narcissistic abuse from partners, parents, exes, or friends
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Gaslighting, emotional manipulation, and coercive control
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Trauma bonding and the struggle to let go
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Guilt, shame, and fear after leaving toxic or abusive relationships
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Feeling stuck, invisible, or emotionally drained
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Silent treatment and emotional neglect
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Long-term effects of emotional and psychological abuse
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Chronic illness linked to unresolved trauma and stress
What You Can Expect
We work at your pace. You decide where we start, and if you don’t know, we figure it out together.
My Role as your Therapist
Common Questions We Explore
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“Is this abuse or am I overreacting?”
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“Why do I feel so anxious or scared around them?”
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“Why do I keep ending up in toxic or abusive relationships?”
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“Why can’t I just leave?”
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“Am I the narcissist?”
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“Is it okay to go no contact with a parent or family member?”
These are exactly the kinds of questions we unpack, without judgment, shame, or pressure.
You don’t have to keep surviving alone.
Whether you want to heal, leave, stay, understand, or simply breathe again - trauma-informed therapy can help you untangle the chaos and support you to start living on your own terms.
